FITNESS SECRETS

 BENEFITS OF YOGA IN THIS BUSY LIFESTYLE: Basically Yoga is a traditional art that connects ones Mind and Body. It is an asanas that we perform to balance our body elements and detox harmful stress from our Body and Mind. In addition by doing yoga regularly it helps us to meditate and relax our Body for some time. In these stressful life Yoga is the only key to maintain our Mind status and Body postures . Yoga gained popularity rapidly after the year of 2016 and now everyone had accepted the importance of Yoga in these busy lifestyle. Origin of YOGA: i feel very happy to mention that India originated Yoga in his ancient era. It has been around since ancient times and was performed by yogis.The term Yoga come from ancient word or sanskrit word asanas. In the period of Buddhism and Jainism they had also told the importance of Yoga. Since now evey people in the world gradually performing Yoga and taking advantage of Yoga. 5 Benefits of Yoga  :-Yoga improves the inside strength...

Importance of eyes in human life:  "The eyes s hout what the lips fear to say" said William Herny. Eyes usually betray innermost  feelings,emotions like fear apprehension joy or sorrow without having to express it in words. How to Protect Your Eyes when using a Mobile Screen . But nowdays due to excessive use of mobile phone  for long hours can cause eye fatigue at best and irreversible eye damage at worst. you can think your life without smartphonr but you cannot think your life without your eyes. Since there are some daily routine through which you can minimise the effect on your eyes. By following these steps you can protect your eyes by mobile screen   1 . Purchase a eye protector screen phone Most of the phone above 10k having this feature which protect your eyes from blue light coming coming mobile screen to your eyes directly. Eye protector feature screens are not so expensive but they can make a drastic differences between an healthy eye and unhealthy ...