How to protect your eyes from mobile screen | Best 4 Daily routine for your healthy eyes

Importance of eyes in human life:

 "The eyes shout what the lips fear to say" said William Herny. Eyes usually betray innermost 

feelings,emotions like fear apprehension joy or sorrow without having to express it in words.

How to Protect Your Eyes when using a Mobile Screen.

But nowdays due to excessive use of mobile phone  for long hours can cause eye fatigue at best and irreversible eye damage at worst. you can think your life without smartphonr but you cannot think your life without your eyes. Since there are some daily routine through which you can minimise the effect on your eyes. By following these steps you can protect your eyes by mobile screen 

 1. Purchase a eye protector screen phone

Most of the phone above 10k having this feature which protect your eyes from blue light coming coming mobile screen to your eyes directly. Eye protector feature screens are not so expensive but they can make a drastic differences between an healthy eye and unhealthy eye because they reduce the amount of blue light that gets to your eyes.

2.Splash water into your eyes.

Make  a daily routine of splashing water into eyes because after using phones for long hours rays dry your eyes and the natural way to moisten the eyes is by splashing water.

3. Adjust your Brightness Contrast and the Text Size of your mobile screen.

Anything which affect youe eyes is your phone brightness contrast and text size 

so adjust these settings so that your eyes remains healthy for long.

4. maintain a proper distance between your phone and eyes

Another reason human are affect by mobile screen because keep it very close to there eyes.

 

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